A group Sound Bath Relaxation or Meditation is actually nothing to do with water or baths but is a guided sound journey with a selection of instruments played by the practitioner, such as Tibetan and Crystal Bowls, gongs, hand drums and various interesting sounding percussion.

 

These sounds and vibrations ‘wash’ over you and help to lead the brain into a more meditative state and induce an overall feeling of peacefulness and wellbeing.

 

Helping the recipient to bring about a sense of calm, clarity and balance assisting with conditions associated with anxiety, stress and insomnia.

 

Relaxing the mind, body and nervous system and allowing you time and a chance to switch off , escape from the outside world, from mental chitter chatter and to truly learn to connect with self in the present moment. 

 

Regular local Group Sessions, intimate Workshops, Corporate and Private Party bookings available.