Sound healing is a holistic practice that uses the vibrations of sound to restore balance to the mind, body, and spirit.

 

Through instruments such as crystal and Tibetan bowls, gongs, chimes, the hand drum and various percussion, sound frequencies help calm the nervous system, release energetic blockages, and promote deep relaxation.

 

These vibrations work on a cellular level, gently guiding the body into a meditative state where natural healing processes are activated. Many people experience reduced stress, improved sleep, emotional release, and a greater sense of clarity and well-being after a session.Sound healing is not just about what you hear—it’s about what you feel. The resonance invites stillness, allowing you to reconnect with yourself and restore harmony from within.

 

I use Sound healing in various forms, either one to one or in groups. Using a selection of sound/instruments in both settings, for an individual personalised treatment which I can also combine with Reiki healing or in a safe space for group relaxation sessions.  I also offer Sound bowl massage for a more hands on treatment and Reiki drum journeying for guided meditations.